• Gourmet Mug Muffin Meals. Launching first on Kickstarter!

  • Indulgent, easy to make, filling, and whole food plant-based. Just add water, microwave for 1-min and you’ve got a treat packed with protein, fiber, healthy fats, and micronutrients from whole plant foods! Each bag makes 4 Mug Muffin Meals with no added sugar, gluten, grain, dairy, GMO’s, or the curse of bland tasting health foods.
  • Educational Content

  • Whole Food Plant-Based eating and...immunity, food addiction, the highly sensitive person, gut issues, reducing stress, food prep, on a budget, convenient meals, shopping, eating out, gardening.

Gourmet Mug Muffin Meals. Launching first on Kickstarter!

Indulgent, easy to make, filling, and whole food plant-based. Just add water, microwave for 1-min and you’ve got a treat packed with protein, fiber, healthy fats, and micronutrients from whole plant foods! Each bag makes 4 Mug Muffin Meals with no added sugar, gluten, grain, dairy, GMO’s, or the curse of bland tasting health foods. Shop Mug Muffin Meals

Educational Content

Whole Food Plant-Based eating and...immunity, food addiction, the highly sensitive person, gut issues, reducing stress, food prep, on a budget, convenient meals, shopping, eating out, gardening. Learn More

Testimonials

The cacao muffins were so easy to make. These muffins were not too sweet and I found very filling. The smell was heavenly as they came out of the oven.

Cathy G

This makes a great breakfast!

Stryker R

I love the Sweet Potato Sunrise. A filling and flavorful indulgence without the guilt!

Coy W

Our Mission

We make the transition to eating plants more pleasurable and convenient by providing whole food plant-based products and education. 

Why Did We Start Enliven Foods?