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  • Manna Muffins

  • Our whole food plant-based mug muffin and baking mixes are indulgent yet guilt-free. Just add water, mix, and microwave or bake! Made from dates, chickpeas, almonds, coconuts, flax seeds, spices, fruits, veggies, whole cacao, and other plants. Packed with fiber, protein, healthy fats, and micro nutrients to keep you full and satisfied!
Shop Muffins

  • Educational Content

  • Whole Food Plant-Based eating and...immunity, food addiction, the highly sensitive person, gut issues, reducing stress, food prep, on a budget, convenient meals, shopping, eating out, gardening.
Learn More

Manna Muffins

Our whole food plant-based mug muffin and baking mixes are indulgent yet guilt-free. Just add water, mix, and microwave or bake! Made from dates, chickpeas, almonds, coconuts, flax seeds, spices, fruits, veggies, whole cacao, and other plants. Packed with fiber, protein, healthy fats, and micro nutrients to keep you full and satisfied! Shop Muffins

Educational Content

Whole Food Plant-Based eating and...immunity, food addiction, the highly sensitive person, gut issues, reducing stress, food prep, on a budget, convenient meals, shopping, eating out, gardening. Learn More

Testimonials

I bought the cacao muffins. So easy to make. These muffins were not too sweet and I found very filling. The smell was heavenly as they came out of the oven.

Cathy G

This makes a great breakfast!

Stryker R

I love the Sweet Potato Sunrise. A filling and flavorful indulgence without the guilt!

Coy W

Our Mission

We make the transition to eating plants more pleasurable and convenient by providing whole food plant-based products and education. 

Why Did We Start Enliven Foods?