Dr. Greger loves these plant-based Mug Muffin Meals.

Delicious, Convenient, and Whole Food, Plant-based

Healthy, Convenient, Delicious

Treat yourself, guilt-free, with indulgent Mug Muffin Meals. Each Muffin combines delicious flavor and amazing texture in a convenient snack or small meal. Just add water or your favorite plant milk for a filling meal packed with fiber, micronutrients, and decadent flavor.

Dairy-Free

Gluten-Free

Egg-Free

No Added Sugar

No Added Salt

GMO-Free

Pre-Orders Are Now Open!

We are so grateful that we sold out of our first 3,500 bags. Now, we're producing 4,500 more bags and will be ready to ship orders in early December. Order now to receive your bag in a few short weeks!

The First of Its Kind

We know how hard it can be to find whole food, plant-based meals that are convenient, and true to the whole food movement.

That's why we created Mug Muffin Meals, the first whole food, plant-based muffin mix. They're loaded with healthy nutrients and they're delicious, and filling.

Now you have a convenient option when you're rushing out the door or looking for some guilt-free indulgence.

Loaded With Nutrients

Mug Muffin Meals are made entirely with plants and are designed in a way to help you cultivate health.

Our food works like a symphony...

- Ground whole veggies provide micronutrients like vitamins, minerals, phytonutrients, antioxidants, and fiber.

- Chickpeas for protein, iron, minerals, fiber, and resistant starch to slow down your absorption of sugar from fruits and carbs.

- Nuts and seeds for healthy fats, micronutrients, and protein.

- Superfoods like cacoa nibs, sweet potatoes, dates, and spices for extra boost.

- Whole fruits for micronutrients and sweet texture.

Each of these ingredients works in concert to provide you with a balanced meal.

What about non-plant ingreadients like added salt? The answer is simple, there aren't any! We even went so far as to create our own baking powder with no added sodium.

The Mug Muffin Story

Robin Jeep, Chase Worthen, and Mark Adams founded Enliven Foods to make eating plants more pleasurable and convenient.

Each of them were inspired from their own experience with plant-based eating. Using plants they were able to survive auto-immune issues, manage IBS, and lose weight.

After years of training around the world on whole food, plant-based eating Robin used her experience as a classically trained chef to tackle the two main obstacles for healthy eating - flavor and convenience - and created Mug Muffin Meals.

After years of formulating and gathering feedback from more an 100 customers Mug Muffin Meals were launched on Kickstarter and became one of the must successful health food brands to launch on the platform.

We're thrilled to be able to provide all-natural, wholesome products that make plant-based eating de licious, convenient, and filling.

How to Get the Most of Your Mug Muffin Meals

Microwave for 2 minutes

Use plant-based milk instead of water in the sweet flavors.

Add salt to the Savory Chipotle Veggie flavor before mixing unless you’re on a no-added salt diet.

Ready to Re-order?

Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)

Cacao Cherry Crave (Mix Makes 4)

$17.96

Only $3.96 per Meal

Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)

Island Chai Spice (Mix Makes 4)

$17.96

Only $3.96 per Meal

Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)

Sweet Potato Sunrise (Mix Makes 4)

$17.96

Only $3.96 per Meal

Enliven Your Life Course
Enliven Your Life Course

Enliven Your Life Course

$50.00

Only $3.96 per Meal

Ready to Re-order?

Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)

Cacao Cherry Crave (Mix Makes 4)

$17.96
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)

Island Chai Spice (Mix Makes 4)

$17.96
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)

Sweet Potato Sunrise (Mix Makes 4)

$17.96
Enliven Your Life Course
Enliven Your Life Course

Enliven Your Life Course

$50.00