Mug Muffin Meals

Have a whole food, gluten-free meal ready in minutes.

  • Loaded with nutrients to boost immunity and cognition
  • No added sugar or artificial sweetener
  • High in fiber and prebiotics for gut health and healthy weight maintenance
  • Just add plant-based milk or water
  • Cooked in as little as 2 minutes

Reviews

Mug Muffin Meals are AMAZING! So very delicious! A healthy treat or meal you don't have to feel guilty about...NO added sugar! And ready in minutes!
- Monica

I can't believe how clean the ingredients are! Very tasty and I have definitely felt a positive impact subbing this breakfast for a traditional bowl of cereal or something unhealthy. Easy to make too!
- Travis

I couldn't believe that something so healthy for you could be that easy to fix and absolutely delicious!
- Celia

Mug Muffin Reviews

Mug Muffin Meals

Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)
Cacao Cherry Crave (Mix Makes 4)

212 reviews

Cacao Cherry Crave (Mix Makes 4)

$17.96
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)
Sweet Potato Sunrise (Mix Makes 4)

212 reviews

Sweet Potato Sunrise (Mix Makes 4)

$17.96
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)
Island Chai Spice (Mix Makes 4)

212 reviews

Island Chai Spice (Mix Makes 4)

$17.96

Clean Ingredients

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Treat yourself, guilt-free, with indulgent Mug Muffin Meals. Each Muffin combines delicious flavor and amazing texture in a convenient snack or small meal. Just add water or your favorite plant milk for a filling meal packed with fiber, micronutrients, and decadent flavor.

✓Whole Food, Plant-based
✓Gluten Free
✓High Fiber
✓Ingredients are Dairy and Egg Free
✓No Added Sugar
✓No Added Salt
✓Non-GMO
✓Soy Free
✓Grain Free

How it Works

1. Add plant-based milk or water
2. Cook in microwave for 90 seconds
3. Or bake in oven for 20 minutes

It's really that easy! 

"Easy to make, quick, and with no junk or unnatural products. I keep some around for those days when I don't have time to cook but want something nutritious. This fits the bill."
- Marion R.

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The Enliven Foods Team

Robin Jeep, Chase Worthen, and Mark Adams founded Enliven Foods to make eating plants more pleasurable and convenient.

They were each inspired by their own experience with plant-based eating. Using plants, they were able to survive auto-immune issues, manage IBS, and lose weight.

Robin Jeep is a classically trained chef who transitioned to plant-based eating after a near-fatal accident in 2002. She worked with Dr. Joel Fuhrman following her recovery and has trained thousands around the world about how to prepare healthy and delicious plant-based meals. Robin used her experience as a classically trained chef to tackle the two main obstacles of healthy eating - flavor and convenience - and created Mug Muffin Meals.

Chase Worthen was diagnosed with IBS while in college and found that eating a plant-based diet increased his energy levels and reduced his gut pain. Upon graduation, he worked at Walmart where he worked as a buyer in the health food category, helping to select which products would make it to store shelves.

Mark Adams lost nearly 70 lbs after transitioning to a whole food, plant-based diet. His high, plant-fueled energy, into his 70's allows him to keep up on sourcing and shipping delicious Mug Muffin Meals to our thousands of customers around the country.

After conducting extensive research and gathering feedback from over 100 customers, Mug Muffin Meals were successfully launched on Kickstarter. They became one of the most popular health food brands on the platform. We're thrilled to be able to provide all-natural, wholesome products that make plant-based eating delicious, convenient, and filling.

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