All of us have been there; eating whole-food, plant based meals that don't taste good, have a terrible texture, or both.
Eating a plant based diet has amazing health benefits and the good news is that is doesn't have to be unpleasant.
In this recipe guide you'll discover WFPB recipes crafted by a classically trained chef. The recipes are designed to be healthy, delicious, and pleasant to eat.
Robin Jeep, Co-Founder of Enliven Foods
Robin, Enliven Food's Executive Chef, was a gourmet chef to the stars in LA when a serious accident in 2002 triggered gut health and autoimmune issues. Searching for answers she read Joel Fuhrman, MD’s #1 New York Times's best selling book, "Eat To Live" and transitioned to whole food plant-based eating in order to survive. This led her to work for Dr Fuhrman as a dietary assistant, patient coach, and food formulator. At his clinic, she helped people reverse numerous chronic diseases like diabetes, heart disease, and autoimmune diseases just from eating plants! Since then, she’s authored "The Super Antioxidant Diet" book, educated around the world, and launched several whole food plant-based restaurants. Robin discovered that the largest blockades to eating a plant-rich diet are flavor and time constraints.
High-fiber foods can fill you up and keep you feeling fuller longer
Certain foods have been shown to reduce your hypertension
Antioxidants can prevent cell damage causing serious diseases
Oats contain a compound called beta-glucan to reduce LDL
You'll get convenient, healthy, and delicious WFPB recipes in this guide.
You'll get recipes for breakfast, dinner, and even desserts.
The best part, is it's free!
Read actual testimonials from happy, healthy clients of Crunchy. We are grateful for our customers & the transformations they have because of our natural food products. See for yourself the difference Crunchy has made!
The seed for Nature’s Path was planted way back in the 1930s when Arran Stephens was growing up on his family’s second-generation organic berry farm. Arran’s father taught him how to care for and nurture the soil, telling him to “always leave the earth better than you found it”. These words have been woven into the very fabric of Nature’s Path.
Why give this away for free? At Enliven Foods, we're on a mission to make eating plants easier. Giving away recipes like this is one way we can help the community, through education, to live a whole-food, plant based lifestyle.Get Your Free Guide